Grief isn’t always loud. Sometimes, it’s soft. It shows up while you’re standing in the kitchen, trying to pick the right almond milk… or making a fried egg […]

Recorded on a magically mirrored day (5/25/25!), this episode celebrates one full orbit around the podcast sun—Happy 1-Year Anniversary to Morning Mind Dump with Trie! 🎉Join me as […]

Hey fam! It's Trie and welcome back to another Morning Mind Dump session! 🎉 Today, we're diving deep into our morning thoughts – the good, the wild, and […]

Ever feel like the thunder outside is echoing the storm inside you? 🌩️In this heart-opening episode of Morning Mind Dump with Trie, I share a personal experience from […]

Welcome to your daily dose of gratitude and good vibes! 🙌 Join me, Trie, for a playful, heart-opening session of powerful positive affirmations to pause, reflect, and say […]

Ever feel like your self-worth is on sale at an emotional flea market? In this episode of Morning Mind Dump with Trie, I dive deep into what it […]

Ever feel guilty for just chilling? Yeah, same here. Today we’re mind dumping all about letting ourselves rest without judgment—and guess what? It’s not lazy, it’s legendary. 🌟 […]

Ever felt like you were carrying the weight of the world before you even knew how to spell "responsibility"? Today, I’m getting personal—sharing what it was like growing […]

Ever picked up something that looked brand new, only to realize it was just a well-polished version of something old? Yeah, life—and people—can be like that too. Today, […]

Ever felt like you showed up wholeheartedly for someone only to be left in the dust? In this Morning Mind Dump, I share a personal story of doing […]